Member Spotlight: Trinity Scott

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Attention ALL Members

The CrossFit season is right around the corner.  February 25th will be the release date of 2016 The CrossFit Open and the first workout 16.1. 

All of our members are encouraged to join in to test your skills and fitness against your classmates, friends around the globe and to compete against yourself! 

"The Combine|CSC CrossFit is one of only two CrossFit affiliates in Austin that have been represented at The South Central Regionals each of the last three years."

  • In 2013 Veronica Pike represented The Combine as an individual female and finished 22nd out of 49 qualifying females.  
  • The Combine's Team advanced in 2014 which was comprised of; Melisa Rehm, Kady Allender, Brittany Ferguson, Daniel Seeley, Bane Evans and Robert Brown.  That team finished the weekend in 20th place in the 3 state region of Mississippi, Louisiana and Texas.
  • Then last year, Brittany Ferguson, qualified as an individual female and finished 44th.

 

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Order by 1pm Central and it'll be at your doorstep the next day!

Workout of the Day 2/11/2016

joules|watts (6/6)

A. 

  1. Pwr Snatch: 3x2 (75%), 3x1 (80%)
  2. Pwr Clean + Pwr Jerk: 3x1+2 (75%), 3x1+1 (80%)
  3. Front Squat: 4x2 (80%)

B.

  1. GH Raise: 4x5
  2. Plank: 6min
  3. Side Plank: 3min/side

_______________________

CrossFit WOD

 

P:

  1. Pause/TNG Pwr Clean Complex: 4x's

I: 2 Rounds 

  • 30 T2B
  • 10 Box Jumps Rx 30"/24"
  • 25 AbMat Sit-ups
  • 10 Box Jumps Rx 30"/24"
  • 20 K2E
  • 10 Box Jumps Rx 30"/24"
  • 10 Strict T2B
  • 10 Box Jumps Rx 30"/24"

 

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