Member Spotlight - Rick, Katie and Lauren

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Every month or so The Combine likes to feature one of our members and their accomplishments since joining. Take a few moments to read Member Spotlight - Rick, Katie and Lauren and see what they have accomplished. If you go to the current member spotlight, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Power Output Challenge

Power Output Challenge

Saturday, November 2nd, we sent two teams to San Antonio to compete in the Power Output Challenge hosted by Elite and Body Armor CrossFit.

There were 30 CrossFit teams from South and Central Texas in the 2nd annual CrossFit competition.  Both of our teams advanced to the finals after 3 events and ended the day with a solid performance overall.

The Combine Team 1 brought home 3rd place and The Combine Team 2 finished in 5th!

 

Workout of the Day 4/18/2014

"The 7"

7 Rounds

 

  • 7 HSPU's
  • 7 Thrusters Rx 135/95
  • 7 K2E
  • 7 Deadlifts Rx 245/165
  • 7 Burpees
  • 7 Swings Rx 70/53
  • 7 Pull-ups

 

_________________________

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. Courtesy of CrossFit Inc.

F: 4/18/14 HERO WOD Friday

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