Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $100.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Member Spotlight: Katie Magby

$contenttitle

Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

South Regionals

South Regionals

We are proud to announce that Brittany Ferguson has clenched a Regionals qualifying position-- 16th of over 9,000 female athletes in our South Central region-- and is headed to Super Regionals this year! 

Brittany, who has only been doing CrossFit for about 18 months, got a taste of Regionals last year competing as part of The Combine team and has had her eye on qualifying as an individual ever since. Brittany has worked extremely hard to get to this point in such a short amount of time. We cannot wait to watch her compete among the best in country in May!

This is the third consecutive year that The Combine|CSC CrossFit has been represented at Regionals. Veronica Pike qualified in 2013, The Combine Team in 2014 and now Brittany Ferguson in 2015.


SOUTH REGIONALS
May 15 - 17, 2015
Dallas Convention Center
650 South Griffin Street, Dallas, TX 75202

 

Workout of the Day 5/29/2015

"Johnson"

Complete as many rounds in 20 minutes as you can of:

  • 9 Deadlifts Rx 245/170
  • 8 Muscle Ups
  • 9 Squat Cleans Rx 155/110

 

_____________________________

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. 

He is survived by his wife Durinda Johnson.  Courtesy of CrossFit Inc.

f 5/2915 HERO WOD Fri

0 comments | add your comment

View previous WOD entries -

Order your Advocare supplements online here.  Order by 1pm Central and it'll be at your doorstep the next day!

 

FREE Workout!!