Primal Challenge VI

Primal Challenge VI

Our annual in-house competition is getting spicy! We are 6 weeks into the 8 week challenge with a total of 6 completed individual workouts and 2 team workouts.
Week 1 included a medicine ball relay & barbell complex challenge. Week 2 switched gears to endurance and tested a 5K row for time. Week 3 tested gymnastics with an 18 min AMRAP of bodyweight movements. Week 4 tested both strength and endurance with a heavy deadlift and double under couplet. Week 5 consisted of dumbbell movements, box jumps, and T2B, combined with max effort rope climbs to go out with a bang. We are currently in Week 6, which is a test of handstand pushups and hang squat snatches. We are also looking forward to our third team workout this Friday, Feb 17th!
What will be up next?!

Here's a look at the current podium for each division:

Rx Male:

  • 1. Josh Harris (580 pts)
  • 2. John Phillips (550 pts)
  • 3. Tim Childers (525 pts)

Rx Female:

  • 1T. Lauren Barzilla (565 pts)
  • 1T. Laurie Wagner (565 pts)
  • 3. Sara Brown (510 pts)

Scaled Male:

  • 1. Robert Shipley (520 pts)
  • 2. Tommy Wellford (515 pts)
  • 3. Steve Cline (505 pts)

Scaled Female:

  • 1. Kathi Stanley (555 pts)
  • 2. Katy Tharp (550 pts)
  • 3. Melanie Plummer (540 pts)

Team Challenge-5K Row:

  • 1. Robert's "Dogs of War"- 21:24 avg
  • 2. Luke's "El Loco's"- 21:31 avg
  • 3. Bane's "Mother Thrusters"- 21:53 avg
  • 4. Melisa's "Booties & the Beasts"- 22:01 avg
  • 5. Austin's "Make Austin Great Again"- 22:02 avg

Team Challenge-Curtis P & Handstand Walk

Curtis P

  • 1. Luke's "El Loco's"
  • 2. Austin's "Make Austin Great Again"
  • 3. Melisa's "Booties & the Beasts"
  • 4. Robert's "Dogs of War"
  • 5. Bane's "Mother Thrusters"

Handstand Walk

  • 1T. Bane's "Mother Thrusters"
  • 1T. Robert's "Dogs of War"
  • 3. Melisa's "Booties & the Beasts"
  • 4. Austin's "Make Austin Great Again"
  • 5. Luke's "El Loco's"

Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Member Spotlight: Brittney Johnson

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Barbells for Boobs 2016

Barbells for Boobs 2016

Thanks to all our members and visitors who came out on October 15th for Barbells for Boobs.  We had an awesome turnout that helped raise awareness for this great cause!  As a team we raised over $3,000 and had a lot of fun watching everyone do the benchmark WOD "Grace".

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!

Workout of the Day 2/21/2017

Joules|Watts

Transition Week

A.

1. Jerk Push Unders: 6x3

2. Push Jerk: HS

3. Prone T-bar row: 3x8

3a. Incline Scaptions: 3x15

3b. Incline RDF: 3x15

B.

10min EMOM

  • E: 20sec Sprint Assault
  • O: Ab Wheel

_________________________________________

CrossFit

Sk/End:

4x E90

  • 10 Dual DB Push Press + UB C2B
  • 15 Box Jumps + UB HSPU

Int:

9min AMRAP

  • 6 Alt. DB Snatch Rx 50/35*
  • 24 Double Unders

*full squat snatches

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