Getting Started with CrossFit!
Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets, personality, exercise and health history a little better. Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".
The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact firstname.lastname@example.org to confirm your registration, and we'll schedule your classes.
Memorial Day "Murph" 2017
Come join us on Memorial Day (Monday, May 29th) for Hero WOD "Murph" followed by a BBQ Cookoff! Heats will start at 8am and continue throughout the morning. Email email@example.com to register and sign up for a heat!
In addition to coming out and celebrating Memorial Day in honor of those who served, we also ask that donations be considered for the Third Option Foundation. Read more about it and donate here: https://www.thirdoptionfoundation.org/#intro
Member Spotlight: Sara Brown
Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!
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