Member Spotlight: Mandi Ledford

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Attention ALL Members

The CrossFit season is right around the corner.  February 25th will be the release date of 2016 The CrossFit Open and the first workout 16.1. 

All of our members are encouraged to join in to test your skills and fitness against your classmates, friends around the globe and to compete against yourself! 

"The Combine|CSC CrossFit is one of only two CrossFit affiliates in Austin that have been represented at The South Central Regionals each of the last three years."

  • In 2013 Veronica Pike represented The Combine as an individual female and finished 22nd out of 49 qualifying females.  
  • The Combine's Team advanced in 2014 which was comprised of; Melisa Rehm, Kady Allender, Brittany Ferguson, Daniel Seeley, Bane Evans and Robert Brown.  That team finished the weekend in 20th place in the 3 state region of Mississippi, Louisiana and Texas.
  • Then last year, Brittany Ferguson, qualified as an individual female and finished 44th.

 

Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!

Workout of the Day 4/29/2016

"Mr. Joshua"

5 Rounds

  • 400m Run
  • 30 Sit-ups Rx 15/10
  • 15 Deadlifts Rx 250/175

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U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. 

He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.  Courtesy of CrossFit Inc.

 

HERO WOD FRI 4/29/16

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