Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact thecombinemgr@csccrossfit.com to confirm your registration, and we'll schedule your classes.

Barbells for Boobs 2016

Barbells for Boobs 2016

Thanks to all our members and visitors who came out on October 15th for Barbells for Boobs.  We had an awesome turnout that helped raise awareness for this great cause!  As a team we raised over $3,000 and had a lot of fun watching everyone do the benchmark WOD "Grace".

Member Spotlight: Justin Waight

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Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There's something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge - you could be next!Order your Advocare supplements online here.  

Order by 1pm Central and it'll be at your doorstep the next day!

FREE Workout!!

New to town? Want to try out a CrossFit, Women's Only Boot Camp or Joules|Watts class? Looking for a new gym? Email thecombinemgr@csccrossfit.com for 2 complimentary trial classes!

Workout of the Day 12/10/2016

joules|watts

A.

1. HB Back Sqt: 1x10 (60%), 1x8 (65, 70 & 75%)

1a. Front Sqt: 1x5 (60, 65, 70 & 70%)

B.

18min AMRAP:

  • 6 OH Walking Lunge Steps Rx 185/125
  • 4 TGU Rx 88/60
  • 20 In & Outs

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