Getting Started with CrossFit!

Most of our members haven’t had any CrossFit experience prior to training with us and even if they have we haven't had the opportunity to work woth them. Therefore, we require all new members to attend our three-class introductory program that we call “Foundations.” It’s designed to introduce you to the CrossFit methodology, the core movements and the intensity of the workouts. It's also a time for our coaches to get to know each athlete and their specific skill sets,  personality, exercise and health history a little better.  Just like CrossFit as a whole, Foundations is a learning experience, not a gut check. You cannot "fail".

The Foundations investment is $125.00 We schedule these classes by appointment only. Sign up here and click on the online store, or just call the gym. Then, contact to confirm your registration, and we'll schedule your classes.

Member Spotlight: Aaron Grabein


Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

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Order by 1pm Central and it'll be at your doorstep the next day!

Attention ALL Members

The CrossFit season is right around the corner.  February 25th will be the release date of 2016 The CrossFit Open and the first workout 16.1. 

All of our members are encouraged to join in to test your skills and fitness against your classmates, friends around the globe and to compete against yourself! 

"The Combine|CSC CrossFit is one of only two CrossFit affiliates in Austin that have been represented at The South Central Regionals each of the last three years."

  • In 2013 Veronica Pike represented The Combine as an individual female and finished 22nd out of 49 qualifying females.  
  • The Combine's Team advanced in 2014 which was comprised of; Melisa Rehm, Kady Allender, Brittany Ferguson, Daniel Seeley, Bane Evans and Robert Brown.  That team finished the weekend in 20th place in the 3 state region of Mississippi, Louisiana and Texas.
  • Then last year, Brittany Ferguson, qualified as an individual female and finished 44th.


Recovery Week Schedule: Sept 26th-Oct 2nd

There will be no CrossFit, Joules|Watts, WO Boot Camp or Young Athlete classes Monday 9/26- Sunday 10/2. The Combine will only be open for private appointments during the recovery week. 

Once every quarter, we incorporate a 7 day rest period into our programming.  During this time, we strongly encourage all to drop the weights and barbells and take this time to give your body what it needs, REST!  Enjoy some outdoor activities, recreational sports, yoga, Pilates and jump in the pool!

We do have some skills classes available for those who can't stay away from The Combine!

Schedule as follows:

Monday, 9/26:

  • Gymnastics, 7:30a

Tuesday, 9/27: 

  • Gymnastics, 9:30a

Wednesday, 9/28:

  • Gymnastics, 7:30a
  • Aerobic/Endurance, 12:30p

Thursday, 9/29:

  • Mobility/Foam Rolling, 5:30p

Friday, 9/30:

  • Aerobic/Endurance, 12:30p



Workout of the Day 9/26/2016


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