Member Spotlight - Rick, Katie and Lauren

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Every month or so The Combine likes to feature one of our members and their accomplishments since joining. Take a few moments to read Member Spotlight - Rick, Katie and Lauren and see what they have accomplished. If you go to the current member spotlight, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Power Output Challenge

Power Output Challenge

Saturday, November 2nd, we sent two teams to San Antonio to compete in the Power Output Challenge hosted by Elite and Body Armor CrossFit.

There were 30 CrossFit teams from South and Central Texas in the 2nd annual CrossFit competition.  Both of our teams advanced to the finals after 3 events and ended the day with a solid performance overall.

The Combine Team 1 brought home 3rd place and The Combine Team 2 finished in 5th!

 

Workout of the Day 4/24/2014

Strength

  1. RDL's (1-5-1) 4x3

x15 Shoulder Extensions before each set

Intensity: 12 Min. AMRAP

  • 4 SDHP Rx 115/75
  • 3 Hang Snatch Rx 115/75
  • 2 Muscle Ups Rx +2 Dips 

Conditioning: 4x's Battle Bands

  • Shoulder ReEd

**Post weight/results below**

 

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