Getting Started with CrossFit!

Most of our clients haven’t had any CrossFit experience when they started training with us. Therefore, we require new members to attend our 3 class Introductory Program that we call “The Foundations”. It’s designed to introduce you to the CrossFit methodology, the core CrossFit movements, and the intensity of the workouts.

Just like CrossFit as a whole, The Foundations is a learning experience, not a gut check. You can’t “fail” The Foundations. After you complete the 3 classes, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

Sign up here for The Foundations investment is $100.00, or just call the gym.  We schedule these classes by appointment. Then please contact thecombinemgr@csccrossfit.com to confirm your registration as well as the days and times you want for your Foundations.

Member Spotlight: Vicki, Jimmy & Kelly

$contenttitle

Every month or so The Combine likes to feature one or more of our members and their accomplishments since joining. Take a few moments to read the latest spotlight and see what they have accomplished. If you go to the current member spotlight page, you will also be able to read about previous members we have featured on our website. We hope to see you listed here soon!

Barbells for Boobs | Save A Pair - Save A Life!

Barbells for Boobs | Save A Pair - Save A Life!

We just wanted to say Thank you for all the support and the turnout for Barbells for Boobs, Saturday, 10/25.

Also, to all of you who took on "GRACE", fantastic job!!! With all your help and support we raised almost $4,ooo for this great cause.

 

Regionals | The CrossFit Games

Congratulations to our team at the CrossFit Regional competition.  After the 3 day competition was complete your team from The Combine finished in 20th place in the South Central Region.  The CrossFit affiliate from Austin, CSC CrossFit, was represented by athletes; Brittany Ferguson, Melisa Rehm, Kady Allender, Bane Evans, Daniel Seeley and Robert Brown.  

We want to thank everyone for the awesome support throughout the training and competition!  

 

Workout of the Day 1/30/2015

Joules|Watts (W4|B1)
  1. Clean & Jerk HS
  2. CDL+Hang CPull: 3x3 (1+1)
  3. Front Squat: HS 3x2

II.

  1. 2x150m Shuttle Sprints
  2. 3x Gassers

III.

  • 20 Strict L Raises (from Shoulder Ext)
  • 300' Bear Crawl
  • 20 Strict L Raises (From Shoulder Flexion)

---------------------------------------------------------

"Klepto"
4 Rounds
  • 27 Box Jumps Rx 24"/20
  • 20 Burpees
  • 11 Squat cleans Rx 145/105

______________________________________

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. Courtesy of CrossFit Inc.

 

0 comments | add your comment

View previous WOD entries -

Order your Advocare supplements online here.  Order by 1pm Central and it'll be at your doorstep the next day!

 

FREE Workout!!