CrossFit Classes - CoEd

Our CrossFit program is designed to meet the needs of our large and varied community, which includes members of our full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retirees. Regardless of your current fitness level, everyone can and will benefit from the coaching at The Combine Strength and Conditioning.

Our three-part introductory classes, called "Foundations", are a prerequisite to our CrossFit program. It will prepare you for the transition into our group classes by providing education and coaching of the fundamental movements, practice of the movements and intelligent modifications to suit your specific needs. This is also an opportunity for our coaches to meet you in a private setting and better understand your goals and specific needs. 

The three Foundations Classes are scheduled by appointment and the investment is $125. Register online here.

  1. Choose "Online Store",
  2. Click "Services",
  3. Then, select "Foundations"

Once your order is complete, please contact us at thecombinemgr@csccrossfit.com to schedule your three Foundations classes.

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Young Athletes

Open to children ages 6 to 13.

Our Young Athletes program is designed to assist in developing body awareness and improve motor control. We incorporate gymnastics, body weight calisthenics and weightlifting elements combined in ways to keep children engaged and entertained while teaching proper technique and creating a broad athletic foundation. 

For pricing information, click here

NOTE: Children may be separated by biological age; however, we do take into consideration every athlete's training age, physical maturation and development.

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Joules/Watts Strength Series

Joules/Watts focuses specifically to maximize work (Joules) and power output (Watts). This program is designed to improve low speed strength, explosiveness and weightlifting technique.  We do this with specific Olympic or Power-lifting cycles that are periodized thoughout the year. 

It is also the perfect compliment for CrossFit athletes who want to fine tune mechanics and improve their relative strength & power!

Athletes meet three-four times per week.  In each session, athletes can expect to develop, condition and increase strength and/or power, perform dynamic pushing, pulling, skill transfer drills and other ancillary exercises. 

It is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts. The first step to entering this program is to complete the Joules|Watts Foundations and testing.  

The 3 Foundations classes are scheduled by appointment and the investment is $125. Register online here.

NOTE: Current CrossFit members can "add on" Joules/Watts for as low as $45/month. 

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Women's Only Boot Camp

Every Monday, Wednesday and Friday 8:30-9:30a

We have discovered that for some women to truly push their limits and improve their fitness levels, they need a comfortable environment that still offers professional coaching, motivating group energy and organic camaraderie. Our Women's Only Boot Camp is a "safe place" where strength is celebrated and empowered women empower women.

These are not CrossFit classes, but instead offer more personal training geared programming that focuses on building a strong, functional core (glutes included!), increased muscular endurance and overall conditioning.

For pricing information, click here to review options.

NOTE: Female members may attend both our CrossFit Co-Ed and Boot Camp classes interchangeably.

Contact thecombinemgr@csccrossfit.com with any questions.

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Private Training

 

One-on-One, Partner & Small Group Training

Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. 

To best suit the needs of our members, we offer personal training with personalized program design in both one-on-one, partner and small group options.

Contact thecombinemgr@csccrossfit.com for more info.

Sports Performance Training

Individual athlete and team programming available for all ages and levels: youth, high school/varsity, collegiate and profressional.

Our coaches' periodized program design will maximize the athlete's physical and mental potential whether the goal is speed, power, raw strength, endurance and/or agility. Every athlete's program will be tailored towards their respective sport, position, season(s) and movement patterns, to further their physical development, body awareness and skill sets.

Contact robert@csccrossfit.com or call 512.301.1339 for pricing info.


Training rates start at $65 per hour and vary upon trainer and training package.

Locations:

  1. South Austin at The Combine
  2. West Austin at Westlake Medical Center (Bee Caves Road and 360 Bldg. K)
  3. Central Austin at Ironsmith (47th and Burnet)

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Nutritional Guidance

Educational guidance and meal planning designed specifically for your goals and energy demands.

  • 1 hour evaluation: $65  
  • Monthly and longer term guidance & planning:  Contact us for investment information

Advocare and Supplement Bundles

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Corporate & Off-Site

We bring the workout to you! Want to increase your employees productivity? Looking for a fun fitness or weight loss challenge to motivate your team? Perfect for local businesses whos employees only have limited down time before, during the lunch break or after work. All equipment provided whether your company has a fitness facility or not.  

  • 30, 60 or 90 day Competions and Team building programs.
  • On-site CrossFit classes and Boot-Camps.
  • Health Fair Organization and Management.
  • Corporate Discounts also available.  

Contact thecombinemgr@csccrossfit.com or 512.301.1339 for more info.

 

The Combine offers the following progams and more. Call or come by today to find out more!

CrossFit Classes - CoEd

Young Athletes

Joules/Watts Strength Series

Women's Only Boot Camp

Private Training

Nutritional Guidance

Corporate & Off-Site